15 Bean Soup Recipe

15 Bean Soup Recipe
BY topfoodlover.com April 26, 2024

Are you craving a comforting and nutritious meal that’s both satisfying and easy to make? Look no further than the delightful 15 bean soup recipe! This hearty dish is packed with a variety of beans, vegetables, and savory seasonings, making it a wholesome option for any occasion. Whether you’re cooking for your family on a chilly evening or preparing a wholesome lunch for the week ahead, this recipe is sure to hit the spot. Join us as we explore the ins and outs of crafting the perfect 15 bean soup recipe, from selecting the best ingredients to mastering the cooking process. Let’s dive into the world of bean-based goodness and discover why 15 bean soup recipe is a must-try for bean lovers everywhere.

What is 15 Bean Soup?

15 bean soup is a hearty and nutritious dish made from a colorful blend of dried beans, vegetables, and aromatic spices. The star of this recipe is the 15 bean soup mix, which typically includes a variety of beans such as kidney beans, black beans, pinto beans, navy beans, and more. These beans are combined with diced vegetables, herbs, and seasonings to create a flavorful and satisfying soup that’s perfect for any occasion.

How Did I first get introduced to the 15 bean soup recipe

You might have first been introduced to the 15 bean soup recipe through a variety of channels. Perhaps a friend or family member shared their own version of the recipe with you, raving about its delicious flavor and hearty texture. Alternatively, you might have come across the recipe while browsing through cookbooks or searching for meal ideas online.

Another possibility is that you encountered the 15 bean soup mix itself while shopping at your local grocery store. Intrigued by the colorful assortment of dried beans, you might have been inspired to try making the soup for yourself. The packaging might have included a simple recipe or cooking instructions, sparking your curiosity and prompting you to give it a try.

Regardless of how you first discovered the 15 bean soup recipe, one thing is for sure: once you tasted the flavorful and satisfying soup for yourself, you were hooked. Its rich blend of beans, vegetables, and spices captured your taste buds and left you craving more. From that moment on, the 15 bean soup recipe became a staple in your culinary repertoire, satisfying your hunger and warming your soul with each delicious spoonful.

How to Make 15 Bean Soup Recipe

Are you ready to embark on a culinary adventure that’s both delicious and nutritious? Let’s dive into the step-by-step process of making the perfect 15 bean soup! This hearty dish is sure to become a favorite in your home, combining a variety of beans, vegetables, and savory seasonings for a satisfying meal that’s perfect for any occasion.

Ingredients:

  • 1 package of 15 bean soup mix
  • Water
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks of celery, diced
  • 3 cloves of garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth (or chicken broth, if preferred)
  • 2 bay leaves
  • Assorted spices (such as thyme, rosemary, paprika), to taste
  • Salt and pepper, to taste

Instructions:

  1. Preparation:
    • Begin by sorting through the beans included in the package to remove any debris or stones. Rinse the beans under cold water to remove any dust or dirt.
    • Transfer the sorted and rinsed beans to a large bowl and cover them with water. Allow the beans to soak overnight or for at least 8 hours. This soaking process helps to soften the beans and reduce their cooking time.
    • While the beans are soaking, prepare your vegetables. Dice the onion, carrots, celery, and garlic, and set them aside until ready to use.
  2. Cooking Process:
    • After the beans have finished soaking, drain and rinse them once again under cold water.
    • In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the diced onion, carrots, celery, and garlic to the pot, and sauté until the vegetables are soft and fragrant, about 5-7 minutes.
    • Once the vegetables are tender, add the drained beans to the pot, along with the diced tomatoes, vegetable broth, bay leaves, and assorted spices. Stir to combine all the ingredients.
    • Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low and let the soup simmer gently, uncovered, for about 1-2 hours, or until the beans are tender.
  3. Seasoning to Taste:
    • Once the beans are cooked through, taste the soup and season with salt and pepper to taste. Adjust the seasoning as needed, adding more spices or herbs if desired.
  4. Serving:
    • Once the soup is ready, ladle it into bowls and serve hot. Garnish with fresh parsley or cilantro if desired.
    • Enjoy your homemade 15 bean soup with a side of crusty bread or a simple green salad for a complete and satisfying meal.

Tips:

  • Feel free to customize the soup to suit your taste preferences. Add extra vegetables, herbs, or spices to tailor the recipe to your liking.
  • For added flavor, consider adding smoked ham hock, turkey neck, or sliced sausage to the soup while it simmers.
  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for longer storage. Be sure to allow the soup to cool completely before storing it.
  • Serve your 15 bean soup with a squeeze of fresh lemon juice or a dollop of sour cream for an extra burst of flavor.

Nutrition Facts:

Here’s a breakdown of the nutritional content per serving of our hearty and nutritious 15 bean soup recipe:

  • Calories: 250
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 650mg
  • Total Carbohydrates: 45g
  • Dietary Fiber: 12g
  • Total Sugars: 6g
  • Protein: 14g

Can I Make This Ahead of Time?

Absolutely! One of the great things about 15 bean soup is that it actually tastes even better when made ahead of time. Preparing the soup in advance allows the flavors to meld together and intensify, resulting in a richer and more delicious dish.

To make 15 bean soup ahead of time, simply follow the recipe as usual and allow the soup to cool completely once it’s finished cooking. Once cooled, transfer the soup to an airtight container or individual serving containers and refrigerate for up to 3-4 days. To know more see this video.

How do I store the 15 bean soup recipe

Storing your flavorful 15 bean soup is a breeze, ensuring you can enjoy its deliciousness for days to come. Once the soup has cooled to room temperature, transfer it into a clean, airtight container or individual serving portions. Seal the containers tightly to prevent air from entering, which can hasten spoilage. It’s advisable to label the containers with the date of preparation to keep track of freshness. In the refrigerator, your 15 bean soup will stay fresh for about 3-4 days. 

Alternatively, if you won’t consume it within that timeframe, freezing is an excellent option. Portion the cooled soup into freezer-safe containers or resealable bags, leaving some space for expansion. Properly stored, frozen 15 bean soup can maintain its quality for up to 3 months. When you’re ready to enjoy it, simply thaw the soup overnight in the refrigerator and reheat it on the stove or in the microwave until warmed through.

Can pregnant women eat this?

Yes, pregnant women can safely enjoy 15 bean soup. It’s a wholesome and nutritious dish that provides essential nutrients like protein, fiber, vitamins, and minerals, which are important for both maternal and fetal health. However, pregnant women should ensure that all ingredients used in the soup are fresh and properly handled to minimize the risk of foodborne illness. Additionally, it’s important to avoid any ingredients that may be unsafe during pregnancy, such as undercooked beans or meats. 

By following proper food safety guidelines and using fresh, high-quality ingredients, pregnant women can safely incorporate 15 bean soup into their balanced diet. As always, it’s a good idea for pregnant women to consult with their healthcare provider if they have any concerns or dietary restrictions.

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Frequently Asked Questions (FAQs)

  • Is 15 bean soup good for you?

Yes, 15 bean soup is good for you. It’s a nutritious dish packed with protein, fiber, vitamins, and minerals. It can help support overall health and provide essential nutrients for a balanced diet.

  • What is 15 bean soup made of?

15 bean soup typically consists of a variety of dried beans, such as kidney beans, black beans, navy beans, pinto beans, lentils, and more. It also often includes vegetables like onions, carrots, celery, garlic, and tomatoes, as well as savory seasonings and broth.

  • How to thicken 15 bean soup?

To thicken 15 bean soup, you can mash some of the beans or use a blender to puree a portion of the soup before adding it back to the pot. Alternatively, you can add a slurry made from flour or cornstarch mixed with water to the soup and simmer until it reaches the desired consistency.

  • What beans are in 16 bean soup?

While the specific beans may vary depending on the brand or recipe, common beans found in 16 bean soup mixes include kidney beans, black beans, navy beans, pinto beans, red beans, lima beans, and more.

Conclusion

15 bean soup is a delicious, nutritious, and versatile dish that’s perfect for any occasion. Whether you’re cooking for your family, meal prepping for the week ahead, or hosting a dinner party with friends, this hearty soup is sure to impress. Packed with protein, fiber, vitamins, and minerals, it’s a wholesome option that’s as good for you as it is delicious. So gather your ingredients, fire up the stove, and get ready to enjoy a warm and comforting bowl of 15 bean soup!

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